Caffeine-free Ways to Boost Energy
If you’re like most people, you need an energy boost here and there. You might reach for one of the many drinks for energy that are on the market, but after the initial boost you end up crashing and burning. Part of the problem could be the ingredients in your drink of choice—many of them are packed with sugar and caffeine! You want to find energy drinks without caffeine that are nourishing, won’t make you crash, and make for an excellent daily health drink.
SPORTea is all of the above. You won’t find caffeine, sugar, or other unnatural ingredients in it. We’ve created a formula that is made with your energy and productivity in mind. Not convinced? Try our exclusive offer to first-time customers and check it out yourself. Get yours now!
Here are some caffeine-free ways to boost energy that can get you back on track throughout the day.
We probably can’t emphasize enough the importance of drinking water. It doesn’t matter if you’re athletic or sedentary—water will help you build energy. Not only that, but you could notice the circles under your eyes decrease, that your skin looks healthier, and even your digestion is smoother. Be sure to drink enough every day. The common equation to determine the amount you need is to take your weight, divide it by 2, and the result is the number of ounces you need to drink. For example, a 200-pound person would need to drink 100 ounces each day.
Go For a Walk
Standing up, moving, and getting the blood circulating is fantastic way to get a nice boost. The simple act of walking can help to prevent a number of deadly diseases, which should be reason enough! But when you’re at your desk and feeling as if you can’t stay awake, take a quick 10-minute break to walk and you’ll feel the benefits for hours.
Do Gentle Stretches
You might not have enough time to run through your entire sun salutation, but taking a few minutes to do some gentle stretches can help, too! You will improve your circulation, loosen tight muscles and joints, and overall, feel better.
Eat High-Protein Snacks
Instead of candy, chocolate, or gum at your desk, keep a container of protein-rich nuts. Nuts are high in fiber, which can help you feel fuller and make you want to eat less. They’re packed with nutrient-dense calories and healthy fats, so you get a high dose of energy in a fairly small serving.
Consume Drinks for Energy
Look for energy drinks without caffeine, such as SPORTea. Many of the energy drinks on the market are full of caffeine, sugar, calories, and a bunch of chemicals you don’t need to function. SPORTea, however, is full of nutrients, vitamins, and minerals, as well as teas and herbs that make them excellent all-natural energy drinks.
Set the Mood
You might be limited in what you can do here because you’re at work or engaging in another activity. However, you can do things to set the mood and tone around you by making adjustments to your environment. Make sure the lighting is right—if you’re in a dim room you can buy lights that emulate sunlight. You can play music in your headphones that’s energetic and that gets your heart pumping. You can also stand while doing your work, which not only changes your position but improves your circulation.
SPORTea is a fantastic energy drink without caffeine that’s naturally energizing and could help you stay at the top of your game. Athletes, busy parents, executives, and senior citizens alike all rely on SPORTea when they need drinks for energy. Get yours today!