How to Wean Yourself off Caffeine
Caffeine, while a great short-term burst of energy, can wreak havoc on your body and do more harm than good. Many Americans have become so dependent upon caffeinated drinks that giving it up seems impossible. That said, when they do break the caffeine habit, they will most likely feel more energetic than before, lose weight, and feel calmer overall. If you’re ready to break the habit, we at SPORTea have put together some tips for you. SPORTea is an all-natural energy drink, and the best tea for energy. We bring you hot and iced teas that are free of caffeine and sugar, and that have a host of vitamins, minerals, and other nutritional benefits to keep you fueled throughout the...